Style of yoga
Prenatal/ Postnatal Yoga
All Trimesters Welcome! Whether you're an experienced yogi mama or brand new to yoga, I’ll meet you where you’re at. Prenatal yoga is incredibly beneficial for both the mind and body throughout pregnancy. It can help alleviate discomfort and provide you with tools to navigate labor and birth with greater ease and confidence. This type of practice is also beneficial for postpartum, wonderful way to reconnect with your body, support recovery, and rebuild strength and flexibility as you adjust to life with your little one.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style that links breath with movement, creating a flowing sequence of poses. It strengthens and stretches the body, improves flexibility, and reduces stress. Physically, it boosts circulation, tones muscles, and improves posture. On a deeper level, Vinyasa helps heal trauma by fostering mindfulness, emotional release, and self-awareness, allowing you to reconnect with your body, find inner peace, and build resilience.
FAQs
Is prenatal yoga safe during pregnancy?
Yes, prenatal yoga is generally safe for most pregnant women. It is specifically designed to support your changing body and address the physical and emotional needs of pregnancy. However, it’s always best to check with your doctor before starting any exercise routine.
Can prenatal yoga help with labor and delivery?
Yes, prenatal yoga teaches breathing techniques and relaxation practices that are helpful during labor. It can also strengthen the muscles used in childbirth, improve stamina, and promote a sense of calm and confidence for labor
Is it okay to practice yoga if I have an injury?
Yoga can be therapeutic for many injuries, but it’s important to listen to your body and modify poses as needed. If you have a specific injury, it’s best to consult with a healthcare provider or a yoga teacher experienced in working with injuries. Many yoga studios offer therapeutic or restorative classes designed for those recovering from injuries.
When can I start prenatal yoga?
You can start prenatal yoga as early as the first trimester, but many women begin around the second trimester, once they’ve passed the first few weeks of pregnancy. The earlier you start, the more benefits you’ll reap, but it’s never too late to begin!
Do I need to be flexible to start yoga?
No, flexibility is not a requirement to start yoga. Yoga is about improving your flexibility over time, not needing to be flexible beforehand. It’s about meeting your body where it’s at and working from there. Many beginners start with limited flexibility and gradually improve.
What if I can’t keep up with the class?
Yoga is not about competition or keeping up with others. It’s about your personal journey and connection to your body. If you need to take a break or modify a pose, that's perfectly fine! Many instructors offer variations to make poses accessible to everyone, regardless of skill level.